Let’s be honest — the past couple of years have felt like a blur, haven’t they? But hey — here we are, at the start of another year. Don’t stress over “resolutions.” Don’t feel pressure to “make this the year” you do something “great.” I mean, you got THIS far, didn’t you? That’s pretty extraordinary

Confucius said “It does not matter how slowly you go, as long as you do not stop.” These words speak to me for a number of reasons: 1️⃣ As someone living with rheumatoid arthritis — Movement is Medicine. The creaky joints in my body that HAVEN’T been replaced don’t like sitting still. You literally have

🎓 The Greek philosopher Aristotle said “We are what we repeatedly do.” This is very true. Keep in mind — this can be a GOOD thing or a BAD thing. 👉 It all depends on WHAT you’re DOING. ✳️ REPETITION — doing the same thing over and over again — leads to MASTERY. I’ll never

It might feel like you’re at the mercy of fate. The truth is? You’re not. Looking back, it seems like I spent an awful lot of time just waiting for things to happen. It wasn’t for lack of motivation or determination — I just didn’t know any better. Personally AND professionally, it’s easy to WAIT